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STRESS BUSTING SCIENCE 🔥🤓
MAKING SENSE OF MEDITATION 🤓🙌
WEEK 3: GETTING RESULTS AND BUILDING HABITS 🔥🔥🔥
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Day 14: Ninja Outcomes - secret weapon side effects of a regular practice
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Day 15: Finding Balance
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Day 16: Stealth Moves to Build a Habit
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Day 17: Creating Relief from Overwhelm
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Day 18: 5 Steps to make it happen
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Day 19: Reflection & Noticing
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Day 20: Open Awareness to reduce stress reactivity
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Day 21: Habit Fatigue and how to solve it
BONUS PRACTICES LIBRARY: MEDITATION FOR LIFE
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Stress Reset 🤯 🙌 💻
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Natural Stress Balance ⚖️ 💻 17:30 mins
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Natural Stress Balance 🙏🏻 ⚖️ 💻
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Acknowledging our stress 🥴😊 💻
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Changing your relationship to Stress 🤝 🙏🏻 💻
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Creating Relief from Overwhelm 🥴 💻 20:01 mins
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Leaning into Thoughts 🤔 💻 17:37 mins
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Taking the Struggle out of Procrastination 🤓🙌 💻 17 Mins
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Using Hearing to Glide into Open Awareness 🙏🏻 👂 💻 15 mins
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Open Awareness "What's most obvious?" 🧐💡💻 14:49 mins
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Open Awareness to Subtle Things 🙏🏻 💻 16:27 mins
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Reconnecting to Practice 🤗💻 20:35
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Awareness of Hidden Sensations ✨ 💻 16:27 mins
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Holding Space For Emotional Pain 💛💖 💻
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Loving Kindness for Connection 💛🙏🏻💻 19:41 mins
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Connecting to the Elements 🔥 💨 💧 💻 15 mins
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Holding Space for Emotional Pain 🙏🏻💛 💻
What's Next?
Behind the Eyes: Q & A recordings
