This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Be. Ninja Tribe Membership Community
START HERE ๐๐ป
Welcome to Be.More ๐
How does your membership work? ๐ค
How to access your resources in Facebook ๐ค
What's with the #replay? ๐คฉ
NINJA KNOWLEDGE MEMORY BANK: Stress Busting Science ๐ค๐
Modern Stress and the Ninja Mind Skills solution ๐ป โ 3:45 mins
What the Science says ๐ค ๐ฒ ๐ป 5:22 mins
The Secret Life of the Meditating Brain ๐ง ๐ป 8:20 mins
The Science of Thinking ๐ญ๐ค ๐ป 5:05 mins
NINJA KNOWLEDGE MEMORY BANK: Making Sense of Meditation ๐งฉ๐ค
Your Snow Globe Mind โ๏ธ ๐ป 2:24 mins
Finding the Stillness that's already there ๐ ๐ป 04:09 mins
The Sushi Train of Awareness ๐ฃ ๐ป 05:30 mins
NINJA KNOWLEDGE MEMORY BANK: Getting Results and Building Habits ๐ช๐ปโก๏ธ
Ninja Outcomes - secret weapon side effects of a regular practice โ๏ธ๐ฃ ๐ป (video 03:23 mins)
Stealth Moves to Build a Habit ๐ฃ๐คซ ๐ป 07:48 mins
5 Steps to make it happen ๐กโ ๐ป 08:07 mins
Habit Fatigue and how to solve it ๐ป ๐ค๐ 06:15 mins
Your Be. Meditation Library
Loving Kindness Meditation
Open Awareness Practice
Body Awareness Practice
Taming your Thoughts
R.A.I.N. (Recognise, Allow, Investigate, Nurture)
Mindfulness Practice
Habits of the Mind
Happiness
Gratitude
Silent Meditation
Self Compassion
S.O.S.
Grounding
Breath Awareness
Finding Balance
Simple Practices for Busy Lives
Cultivating Calm
Managing Stress
Acceptance
Finding Flow & Productivity
Resilience
Deep Rest and Sleep
Guest Expert Practices
Healing Circle: Positivity and Grounding for Uncertain Times, with Helen Cooper
Your Breath Practices Library
ENERGISE: Coffee Category (use in the morning or before exercise)
BALANCE: Water Category (use anytime)
RELAX: Whisky Category (use when you need help to unwind and sleep)
Learning about the breath
AUDIO RECORDINGS ๐ง for easy practice
Monthly Knowledge Sessions
December 2020 - Calming the Christmas Chaos
January 2021 - New Intentions That Don't Bite
March 2021 - Micromoment Magic: The Power of the Pause in a Busy Life
Wellness Booster Practices
Journalling for Ninjas ๐
Mindfulness Practice
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock