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21 Day Ninja Mind Skills Programme
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START HERE 🙌
STRESS BUSTING SCIENCE 🔥🤓
Day 1: Modern Stress and the Ninja Mind Skills solution
Day 2: Body and Breath to be Present
Day 3: What the Science says
Day 4: Stress-relief Time Out
Day 5: The Secret Life of the Meditating Brain
Day 6: Breath Awareness for Clarity
Day 7: The Science of Thinking
MAKING SENSE OF MEDITATION 🤓🙌
DAY 8: Your Snow Globe Mind
DAY 9: Being Present in the Every Day
DAY 10: Finding the Stillness that's already there
DAY 11: Stress-relief Time Out
Day 12: The Sushi Train of Awareness
Day 13: Open Awareness with a pause button
WEEK 3: GETTING RESULTS AND BUILDING HABITS 🔥🔥🔥
Day 14: Ninja Outcomes - secret weapon side effects of a regular practice
Day 15: Finding Balance
Day 16: Stealth Moves to Build a Habit
Day 17: Creating Relief from Overwhelm
Day 18: 5 Steps to make it happen
Day 19: Reflection & Noticing
Day 20: Open Awareness to reduce stress reactivity
Day 21: Habit Fatigue and how to solve it
BONUS PRACTICES LIBRARY: MEDITATION FOR LIFE
Stress Reset 🤯 🙌 💻
Natural Stress Balance ⚖️ 💻 17:30 mins
Natural Stress Balance 🙏🏻 ⚖️ 💻
Acknowledging our stress 🥴😊 💻
Changing your relationship to Stress 🤝 🙏🏻 💻
Creating Relief from Overwhelm 🥴 💻 20:01 mins
Leaning into Thoughts 🤔 💻 17:37 mins
Taking the Struggle out of Procrastination 🤓🙌 💻 17 Mins
Using Hearing to Glide into Open Awareness 🙏🏻 👂 💻 15 mins
Open Awareness "What's most obvious?" 🧐💡💻 14:49 mins
Open Awareness to Subtle Things 🙏🏻 💻 16:27 mins
Reconnecting to Practice 🤗💻 20:35
Awareness of Hidden Sensations ✨ 💻 16:27 mins
Holding Space For Emotional Pain 💛💖 💻
Loving Kindness for Connection 💛🙏🏻💻 19:41 mins
Connecting to the Elements 🔥 💨 💧 💻 15 mins
Holding Space for Emotional Pain 🙏🏻💛 💻
What's Next?
Be.More Programme Framework
Behind the Eyes: Q & A recordings
February 2021
Stress Reset 🤯 🙌 💻
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