This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
21 Day Ninja Mind Skills Programme
Let's get started
START HERE 🙌
STRESS BUSTING SCIENCE 🔥🤓
Day 1: Modern Stress and the Ninja Mind Skills solution
Day 2: Body and Breath to be Present
Day 3: What the Science says
Day 4: Stress-relief Time Out
Day 5: The Secret Life of the Meditating Brain
Day 6: Breath Awareness for Clarity
Day 7: The Science of Thinking
MAKING SENSE OF MEDITATION 🤓🙌
DAY 8: Your Snow Globe Mind
DAY 9: Being Present in the Every Day
DAY 10: Finding the Stillness that's already there
DAY 11: Stress-relief Time Out
Day 12: The Sushi Train of Awareness
Day 13: Open Awareness with a pause button
WEEK 3: GETTING RESULTS AND BUILDING HABITS 🔥🔥🔥
Day 14: Ninja Outcomes - secret weapon side effects of a regular practice
Day 15: Finding Balance
Day 16: Stealth Moves to Build a Habit
Day 17: Creating Relief from Overwhelm
Day 18: 5 Steps to make it happen
Day 19: Reflection & Noticing
Day 20: Open Awareness to reduce stress reactivity
Day 21: Habit Fatigue and how to solve it
BONUS PRACTICES LIBRARY: MEDITATION FOR LIFE
Stress Reset 🤯 🙌 💻
Natural Stress Balance ⚖️ 💻 17:30 mins
Natural Stress Balance 🙏🏻 ⚖️ 💻
Acknowledging our stress 🥴😊 💻
Changing your relationship to Stress 🤝 🙏🏻 💻
Creating Relief from Overwhelm 🥴 💻 20:01 mins
Leaning into Thoughts 🤔 💻 17:37 mins
Taking the Struggle out of Procrastination 🤓🙌 💻 17 Mins
Using Hearing to Glide into Open Awareness 🙏🏻 👂 💻 15 mins
Open Awareness "What's most obvious?" 🧐💡💻 14:49 mins
Open Awareness to Subtle Things 🙏🏻 💻 16:27 mins
Reconnecting to Practice 🤗💻 20:35
Awareness of Hidden Sensations ✨ 💻 16:27 mins
Holding Space For Emotional Pain 💛💖 💻
Loving Kindness for Connection 💛🙏🏻💻 19:41 mins
Connecting to the Elements 🔥 💨 💧 💻 15 mins
Holding Space for Emotional Pain 🙏🏻💛 💻
What's Next?
Be.More Programme Framework
Behind the Eyes: Q & A recordings
February 2021
Day 4: Stress-relief Time Out
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock